Broken wheat upma recipe - how to make Broken wheat upma ?


Broken wheat upma recipe  - how to make Broken wheat upma  ?

Broken wheat upma recipe (how to make Broken wheat upma )

Preparation for Broken wheat upma recipe

  • Onion : 1 medium (chopped)
  • Tomato : 1 (chopped)
  • Green Peas : 1/4 cup
  • Cabbage : 1/2 cup (chopped)
  • Green Chilli : 2 (chopped)
  • Ginger Garlic Paste : 1 tsp
  • Salt to taste
  • Cumin Seeds : 1 tsp
  • Coriander powder : 1/2 tsp
  • Turmeric powder : 1/2 tsp
  • Asafoetida : 1 pinch
  • Oil : 1 tsp
  • Beaten Curd : 1/2 cup

How to Make Broken Wheat Upma

  1. Dry roast the broken wheat until it starts turning golden in color. Roasted broken wheat is also available in grocery shops.
  2. Heat a tsp of oil in a kadhai.
  3. Add cumin seeds and allow them to crackle. Add chopped onion and fry until onion is pink in color.
  4. Now add turmeric powder, coriander powder, asafoetida, salt, ginger garlic paste. Stir fry for 1 minute on low flmaes.
  5. Now add chopped tomato, green chilli. Cook unti tomato mix starts seprating from oil.
  6. Now add green peas and chopped cabbage. Add a cup of water and cook covered until vegetables are half cooked.
  7. Now add roasted broken wheat in kadhai and add beaten curd. Add 2 cups of water and bring to boil. Keep stirring frequently to avoid upma sticking to kadhai.
  8. Cook until broken wheat is cooked to soft. Broken wheat upma is ready.
  9. Garnish with chopped coriander leaves.Sprinkle lemon juice over and serve hot.
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