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Three Small – But Critical – Weight Loss Vegetarian Tips

Three Small – But Critical – Weight Loss Vegetarian Tips


Three Small – But Critical – Weight Loss Vegetarian Tips

Many people are under the mistaken impression that it is easy to stay slim on a vegetarian diet. Sadly, plenty of vegetarians have found out the hard way that this is not true. If you are looking for vegetarian weight loss techniques, there are lots of easy to implement secrets that can help you improve your diet almost immediately.

You can start examining your diet by looking at what you drink. Many people are unaware that beverages can contain a surprisingly large amount of calories and sugar, so they drink multiple cups of juice or smoothies without realizing that they may have consumed half a day’s worth of calories in one sitting! Looking at what you are drinking is an especially helpful tip for vegetarians who may believe that beverages made out of fruits and vegetables are always good for you.


Take a look at the toppings on your food. You may think that you are being healthy by having a salad or a platter of vegetables, but are you aware of what else you may be consuming during your meal? Croutons, mayonnaise, salad dressing, dip, margarine, cheese and other toppings can add so much fat and calories that your meal does not qualify as particularly friendly for weight loss vegetarian diets.


The way you prepare your food can also be an area that needs attention. The worst thing you can do when trying to lose weight is fry your food. Even if you are just eating vegetables, by frying them you are adding a lot of fat and calories. Breading your vegetables can also add unnecessary carbohydrates to your diet. If you don’t like eating your vegetables raw, you can boil, broil, grill, or steam them – none of these cooking methods add additional calories. Season your vegetables with spices and flavors that do not add any calories to the meal or only add a negligible amount.


Hopefully the point that these three weight loss vegetarian tips drive across is that the most important thing you can do to lose weight is to simply pay attention to what you are eating. There are so many calories hidden in little things that we seldom pay attention to when eating. Start losing weight today by changing your diet in small yet significant ways. 

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