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Fruits and Vegetables Protein Sources

Fruits and Vegetables Protein Sources


Fruits and Vegetables Protein Sources

 Protein should be an essential part of every meal. Our body needs protein as it helps in building and repairing our muscles. Aside from that, it is involved in the development of body structures, enzymes, and antibodies. Protein has the biggest role in the maintenance and growth of our body.

Fish and other lean portion of chicken, pork and beef are the richest source of protein. However, a multitude of vegetables also contain a hefty amount of protein. Vegetarians opt to include these vegetable protein sources on their diet in order for them not to miss this very important nutrient that their body needs. The following are the vegetable protein sources that you can alternatively prepare on every meal. The amount of protein contents are also listed to serve as guide on your diet.

Fruits and Vegetables Protein Sources

  • 1 cup spinach 5 grams
  • 1 cup beet greens 3 grams
  • 1 medium artichoke 4 grams
  • 1 cup broccoli 5 grams
  • 1 cup peas 9 grams
  • 1 avocado 10 grams
  • 1 cup asparagus 5 grams

Beans, Nuts, and Seeds Protein Sources

  • 1 oz. peanuts 6.5 grams
  • 1 cup garbanzo beans 14.5 grams
  • 1 cup lentils 18 grams
  • 1 oz. cashews 4.4 grams
  • 1 cup pinto beans 12 grams
  • 1 oz. pistachios 5.8 grams
  • 1 cup soybeans 28 grams
  • 1 cup refried beans 15.5 grams
  • 1 cup tofu 22 grams
  • 1 oz. sesame seeds 6.5 grams
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