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Delete the Meat for a Delicious Vegetarian Diet Meal

Delete the Meat for a Delicious Vegetarian Diet Meal

 

Delete the Meat for a Delicious Vegetarian Diet Meal

If you need to lose a little weight, but aren’t sure how to take it off, try removing the meat from your diet for a few months. A vegetarian diet meal is healthy, filling, and low in calories, especially when compared to its meaty counterpart.

One quick way to delete the meat is to use a soy-based meat substitute. This is an excellent way to round out any vegetarian diet meal. You can choose from a large range of “fake” meats, like bacon, hamburger, chicken, and sausage. There are also hamburger patties, chicken tenders, boneless Buffalo wings, and even entrees using soy-based meats (soy is actually a bean, not a meat … so when you see “soy based meat” it really is a vegetarian product).


Another way to drop meat is to adjust your diet to include different types of meals. Hearty potato, cabbage, and onion soups are pretty simple to make and great for adjusting to a life without meat. Add imitation bacon bits for a smokey flavor and a little extra cheese for your sacrifice. Salads are a great companion for soup. Keep it simple and have the salad dressing on the side.


Beans of all types, leafy green vegetables, and fresh seasonal fruits should form the base of your food pyramid. Whole grains should come next, followed by dairy. If you keep these three categories in their correct order and proportion, you’ll lose weight quickly without feeling like you’re starving.


By cutting meat from your diet, you’ll decrease your daily caloric intake by a thousand calories or even more, depending on how much meat you eat regularly. There’s a wide world of delicious food available for any vegetarian diet meal. Your mission is to find the foods you like to eat that provide the nourishment you need.


Vegetarians are frequently grazers, meaning they may enjoy six or seven small meals during a day, as opposed to the three larger meals most people eat. In the course of a day, a vegetarian might have nuts, yogurt, a cup of potato soup, a grilled cheese sandwich, a salad, an apple, and a zucchini and tomato casserole. This eating pattern is great for dieting – as having five or more small meals can keep your metabolism going all day long, and prevent your body from storing food energy as fat.


So, if you feel like you could stand to lose a few pounds, try a vegetarian diet. If you stick to it for a few months, you may find you don’t miss the foods you thought you couldn’t live without.

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