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Increase Metabolism ...



 Increase Metabolism

Beginning to increase metabolism and adopting a vegetarian slimming regime is a strategy that can be difficult to start with.  You will undoubtedly have cravings for your old, well loved foodie treats.  If you want to slim down RESIST!  Soon you will be glad you did, when you consider that your food consumption has not been at another animals expense, and that you are feeling 100% better, with more energy than you used to have.  Your own body will start to increase its own metabolism naturally.


A word of caution though.  As with any new diet you must ensure that you are getting enough vitamins and protein into your diet.  There are four main vegetarian food groups;

  • beans and nuts
  • grains
  • dairy produce
  • fruit and vegetables

If you eat something from each of these groups every day you will be sure of getting the nutrients you require.  In addition I recommend always opting for the wholemeal option when choosing grains and rices etc.


Another aspect to consider if you are trying to ensure that this vegetarian slimming regime will work, is to be really organised.  Clear out all naughty foods from your cupboards.  In this way you will keep temptations at bay and maintain that increase metabolism by eating more healthily.


Increase Metabolism

Always shop wisely having planed at least three days in advance what you will be eating.


Avoid boring recipes, you don’t want to be heading for the biscuit barrel.


In a vegetarian slimming regime, allow yourself some extra time in the kitchen.  Excluding salads, sometimes vegetarian cooking can take a little bit longer to prepare.  A solution to that is to make a little more than is necessary so that you can freeze or store it for another occasion.


Don’t let visitors or friends put you off… they can have their steak if they so wish but you stick to the nut roast!  You will be amazed at how many people want to try your recipes.  Soon you will be cooking vegetarian for more than just yourself!  Also when eating out life is a lot simpler nowadays as there is usually always a vegetarian option.  Friends will be amazed at your increase in energy directly attained by an increase metabolism.


Exercise will Increase Metabolism too!

Any amount of exercise that you can do will always pay big dividens in the increase metabolism stakes, and therefore make your vegetarian slimming diet more effective.  It is all about eating and exercising and reaching a body balance by increasing your metabolism.


Different Types of Vegetarians

Many people think of vegetarians as one homogeneous group that just doesn’t eat meat.


But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place.  A vegetarian is generally defined as someone who doesn’t eat meat. But someone who is vegetarian could conceivably eat dairy products such as milk, eggs and cheese. A lacto ovo vegetarian doesn’t eat meat, fish or poultry, but does consume eggs, milk or cheese. A lacto vegetarian consumes milk and cheese products, but doesn’t consume eggs.


A vegan is someone who doesn’t consume any animal product or by-product, including dairy food. They eat only vegetables, fruits, nuts, grains and legumes. They also don’t use animal products, such as leather. Vegans also don’t use white sugar because it’s often processed with a substance derived from animal bones that whitens the sugar.


There are other categories within the vegetarian community.


Fruitarians, for example, eat only fruit. Their rationale is that fruits, including fruits such as tomatoes, are self-perpetuating and don’t need to be planted to create the food source. They consider it a way of eating that’s most in balance and harmony with the earth, the most natural.


All of the above will eat cooked vegetables, fruits and legumes. There is also a growing movement towards eating only raw or living foods. This based on the assumption that cooking food processes most of the nutrients out of it, and to get all the nutritional value, vitamins and amino acids from food, it’s best consumed raw, or juiced. If cooked at all, it should only be cooked to slightly over 100 degrees, so the nutrients are still retained.  Food in this state will help to increase metabolism more efficiently as it takes more energy to process it.


The more restrictive you become with your diet, however, the more educated you need to become to be sure you’re getting all the necessary proteins and vitamins that you need to maintain good health, especially muscle and heart health.  It is always advisable to check with your Doctor that you are planning to embark on a Vegetarian Slimming Regime.


No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age and social status have.


Increase Metabolism

All those who eat vegetarian, will if they so choose, benefit greatly from reaching a desired weight enhanced by increase metabolism.


 

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