Vegetarian Slimming | Why Switch to Vegetarian Slimming Diets ?

Vegetarian Slimming | Why Switch to Vegetarian Slimming Diets ?

 Vegetarian Slimming Secrets

Why Switch to Vegetarian Slimming Diets?

If you’ve eaten meat and animal products your whole life, you might think, why switch to a vegetarian slimming diet? You’ve lived your whole life eating eggs, hamburgers, hot dogs, and poultry, so why switch now?

There could be many reasons to switch.  Start by looking in the mirror.  Are you at a healthy

weight?  Do you look and feel good most of the time?  Do you wake up energized?  Or do you wake up tired and sluggish?

How is your general health?  Is your blood pressure within a healthy range? Are your

cholesterol and blood sugar ranges normal?  If they’re not, consider what you’re eating on a

daily basis.

So what can a Vegetarian Slimming Diet do for you?

How do you feel after eating?  Do you feel energized, as if you’ve fed your body what it

needs?  Or are you tired and dragged out?  Do you often need a nap after eating?  Is that what

food is supposed to do for us, make us tired and sleepy?  Not really.  Food should nourish and

feed the body and leave us energized and refreshed.  The human body is a machine and needs

fuel that keeps it running in peak condition.  Ideally our food intake in terms of calories

should be balanced with the work that we do during the day, also in terms of calories, (or

sometimes called kilojoules).  When that happens pretty much each day our weight stays the

same.  If we eat less, and do the same amount of work, you guessed it…. we lose weight.  The

alternative is to eat the same and do a LOT more e.g. exercise!!!

When we’re fat, with high blood pressure, Type II diabetes, high cholesterol and other

unhealthy conditions, it’s like a car engine that hasn’t been tuned or isn’t running on the

optimal type of gasoline it needs to run efficiently.

Your body is the same way.  It needs the right kind of fuel to run at peak efficiency, and

when you’re eating high-fat meat, or meat that’s been fed antibiotics throughout its life,

that’s simply not the kind of fuel the human body evolved to run on.

Did you know that the Human Species was really designed to eat vegetables and fruits, nuts,

berries and legumes?

So here is the really cool thing in Vegetarian Slimming!

By incorporating more vegetables in your diet and reducing (or doing away with), the amount of meat that you eat, you will feel fuller for longer and you will lose weight.

Vegetarian Slimming is a way of life:  Try eating vegetarian for a week or a month.  See if you don’t feel different, more mentally acute and more physically fit and energized.  At least reverse the portion sizes you’ve been eating, and make meat more of a side dish, if you can’t stop eating meat altogether.

Many diets fail because we think of them as depriving ourselves of food we love.  The trick is

to change that thinking.  There are so many compelling reasons to eliminate meat from our

diet, so why not forget about losing weight?  Focus instead on eating healthier, or eating in

a way that’s in balance with the earth, and that doesn’t need to subsist on the suffering of

animals.  You’ll probably find you’ll start to lose weight and feel slimmer for that new set

of clothes, without even thinking about it!   Vegetarian Slimming will become a natural way of life.

And when you do lose weight, so many other health risks can fall by the wayside as well. You will

find your blood pressure falls into a healthier range and your risk for Type II diabetes

can decrease.  You’ll look better and feel better and probably never go back to your old ways

of eating!

That small change to a vegetarian slimming diet can make a big difference in your overall

health and well-being.

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